My first time to a cross-fit gym, would probably join this one if I spent more time in the city...Amazing none the less! Thanks Fred for the beer at Swedish club.
A day isn't much time but managed to maximize my time pretty well before leaving again. Airports and Airplanes made me think of that song. Use to listen to their albums a lot before.
Swedish beer party. They have started producing sausages with Swedish recipe in China now. It's actually really good! Exactly like home! All the sausages I tried in China before have been more or less disgusting. But this one works! Good job :)
Not only is it good but can is really cool
Real genius who put this up...
There is always that guy...Don't be that guy
Pumping iron! I just love this gym!!
Trying to eat clean, def training dirty
Weak, fat, lazy, slow, dumb. Well I'm none of those things anymore. Never felt this good as I am now in my whole life
Fred, the man of Power
Roll some wheels and run up the wall