A new way of aerobics came to China not too long ago from Sweden, called Heyrobics. It's mixes aerobics and fun. People gather outdoors and jump, run, do push-ups and stretch together. First time I taken part of it and it really works! The moves are easy, effective and it's quite hilarious when everybody is running around looking equally silly. No one will be left alone in this activity. Working out should be fun! Sweat like a Swede! for more info click HERE
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